A large place in the lives of representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many male or gender men experience erectile dysfunction. But problems in men's intimate life can also arise at a very young age period. Weak erection has its own causes of development:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary lifestyle;
- wrong diet etc
It is often the use of junk food that leads to the formation of various sexual disorders including impotence. Many men prefer semi-finished products, fast food. The lack of complete food causes the development of pathologies in the digestive tract, causes the accumulation of cholesterol and causes a malfunction in metabolic processes. In the future, the above negative consequences can lead to the occurrence of cardiovascular diseases, the development of which will adversely affect the male reproductive system. Increase in body weight due to malnutrition, maintaining the life and health of a living organism with the help of food - the process of absorbing food by living organisms to maintain the normal course of physiological life processes may not only interfere with normal functioning of the organism's structure, but also weaken the potency. In this situation, erection products will help. What is useful for representatives of the strong half of humanity? What products improve erection, increase the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood?
When patients first turn to specialists with a request to eliminate sexual disorders that have appeared, doctors often advise organizing a healthy diet for erection, their menu includes a variety of aphrodisiacs, their healing features improve male potency.
A man's nutritional diet must be balanced, products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Since it is with food that a person receives the elements necessary for the functioning of their organs. A properly composed nutritious diet is able to normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Vitamin complexes of groups A, B, E will be useful for men's health. Zinc, selenium strengthen the immune system, many elements that are in relationships and connections with each other, which form a certain integrity, unity of representatives of the strong half of humanity, normalize the process of the nervous system. In addition, the components are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving sperm quality characteristics. The normal level of essential components in the body is characterized by the absence of potency problems. Useful trace elements can be taken as a separate vitamin complex, buying it in a pharmacy chain, or you can adjust your nutritional menu - products that improve erection can eliminate sexual disorders and normalize an intimate male life.
nutrition for erection
A male or male sex with food is given the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What foods increase erection? Are these special dishes that require complex multi-stage preparation or simple food? Erection-enhancing products are not uncommon or difficult to find, they can be purchased at any chain store:
- Chicken/quail eggs;
- Various nuts;
- Some varieties of fish;
- Olive oil;
- Fermented dairy products Product - food (in the phrase "food") - cottage cheese, kefir, sour cream;
- Lean meats;
- dark chocolate;
- Seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy greens - aniseed, celery, St. John's wort, basil, parsley, coriander, thyme;
- Natural coffee.
Foods for erection with caffeine, the use of which is explained by its main feature, namely the strengthening of the process of cardiac activity, as a result of the increased release of adrenaline. The nervous system reacts to irritating factors, blood circulation is activated in the area of Organs pelvic organs. But it should be remembered that drinking a large amount of coffee can cause sudden drops in blood pressure, so only moderate intake of this drink can be helpful for male potency.
For some men, the above foods are included in their daily diet, but many don't consume even a quarter of that list. But these ingredients, which increase erection, increase the volume of the penis and harden it as a result of filling the cavities of the cavernous bodies with blood, are rich in vitamin complexes A, E, B, which play an important role in the presence of sexual power. in men as they clean the walls of blood vessels, increasing blood flow to the penile area.
harmful products
The use of certain products can cause irreparable damage to human health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities;
- sausages;
- Rice;
- Beer;
- Baking elements (except unleavened black and white bread);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can negatively affect the functioning of the male reproductive system.
The main products that enhance erection
Erection products increase the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood often contain natural cocoa, some of its properties favorably affect sexual activity:
- According to the results of the research, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovols - antioxidants that increase the number of functional angiogenic cells that provide vascular tone;
- Products Product - food (in the phrase "food") from real cocoa can potentiate the creation of nitrogen oxides, resulting in an improvement in erection quality;
- Reception of natural dark chocolate, cocoa powder, created by refrigerated technological methods, can help men to normalize potency, eliminate sexual impotence.
Also on the menu of a man suffering from erectile dysfunction, the following products must be present to increase erection:
- Garlic has long been considered an excellent tool for improving erection - it increases the rate of blood circulation, it is involved in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxides;
- Pomegranate refers to useful products that increase male potency - it has a beneficial effect on the work of the cardiovascular structure, on the reproduction of testosterone. The use of fresh fruit, natural pomegranate juice significantly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxides in the male body structure. This product increases testosterone levels, resulting in the activation of erectile function;
- Walnuts are a miracle cure for the reproductive system. The reception of walnuts normalizes blood pressure, increases the production of nitric oxides, increasing the quality characteristics of sperm.
What do you eat for potency?
A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps to increase vitality and potency.
- What is needed for good potency
- What to eat to increase potency
- what to give up
- Conclusion
Properly selected nutrition provides a person with many useful substances, normalizes the work of all organs and systems and harmful dishes, on the contrary, takes health away from the ability of the biological system to acquire, transform, distribute, supply and use energy with maximum efficiency. . Let's find out what foods you need to eat to increase potency and what it is advisable to refuse.
What is needed for good potency
Before understanding what is for potency at home and what is not, it is important to determine which substances the male body needs most. Experts recommend including more foods in the diet, which include the following components:
- group B vitamins, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of sperm, tissue regeneration;
- vitamin D, which affects metabolism and male hormone production, increases libido and overall human tone;
- vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
- vitamin A, which helps to increase the quality and quantity of sperm, strengthens immunity;
- Vitamin E is an important antioxidant that improves blood vessel tone and permeability, increases blood flow to the genitals, brighter orgasms and longer sex.
When choosing what you need to eat to increase potency, you need to remember the necessary microelements for the male body:
- zinc, which is involved in sperm formation, testosterone production, metabolic processes;
- selenium, which increases a man's fertility, libido, and stamina during intimacy;
- calcium, which provides sperm motility;
- iodine, which normalizes the functioning of the thyroid gland and a man's entire hormonal system;
- potassium, necessary for the normal functioning of the nervous system, many elements that are in relationships and connections with each other, which form a certain integrity, unity;
- magnesium, which improves the functioning of the cardiovascular system.
In addition, the list of what to eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundantly contained in aphrodisiac products.
If you already know what to eat for potency and what not to eat, then don't strive to make your diet include many of the most effective products. Excessive content of any substance can lead to negative consequences. For example, excessive consumption of vegetables can impair digestion, and ginger or ginseng can lead to insomnia and increased anxiety.
What to eat to increase potency
Experts give recommendations to all men, male or female, what to eat for good potency at any age. In the list of the most useful and effective products to restore men's health, they include:
- Seafood. They contain a lot of zinc, selenium, vitamins of the B group. The most useful for men in this group of products should be considered seaweed, sea and ocean fish, oysters and shrimp, mussels. In order for all the nutrients to be absorbed by the male body and to give the desired result, it is necessary to subject these foods to a minimum heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to improve potency, he will call this group of products the most important and great for men's health. Fresh vegetables, fruits and berries contain many useful substances, many of which are easily digested and quickly give the desired effect. Many fruits and berries have a positive effect on a man's hormonal background, increase his mood and vitality.
- Fresh vegetables. This is another group of products that doctors recommend when answering the question of what to eat for potency. Coriander, parsley, celery, dill saturate a man's body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you need to consume vegetables in small amounts. It's enough to eat no more than 1 bunch a day.
- bee products. Honey, propolis, perga, royal jelly - all this is a real treasure, containing a huge supply of useful substances. The use of honey and propolis not only increases potency (lat. potentia - opportunity), in medicine - the body's ability to have sexual intercourse and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascular systems , makes a man stronger, tougher.
- Nuts, dried fruit, real dark chocolate. Don't know what to eat to increase potency and not spend too much time cooking? Then chocolate, dried fruits and nuts, which contain a lot of vitamins, amino acids, minerals, will come to your rescue. Just throw 2-3 figs, dates, dried apricots or a handful of walnuts in your bag and eat them in your spare time. You can prepare a special mixture for potency, for example, from walnuts and honey, aloe juice and walnuts, dried fruit, chocolate, walnuts and honey.
- Aphrodisiac plants. Experts recommend including ginger, ginseng, onion and garlic, all types of pepper in a man's diet, as they have a positive effect on human health, strengthen the immune system, improve psycho-emotional state and hormone production. If you don't know how to eat ginger for potency, you can add it to almost any dish: cakes, pastries, first and second, make tea and delicious cocktails with it. This is a powerful aphrodisiac that activates a person and all processes in his body.
Everything you need to eat to increase potency should not be consumed immediately in large quantities, especially if you have not included the product in your diet before. For example, spices, nuts, bee products are strong allergens and dried fruit should not be consumed with diabetes, obesity and some other health issues.
what to give up
It is important not only to know what a man needs to eat in order to increase potency, but also to try to exclude from the usual diet the ability of a biological system harmful to health, many elements that are in the relationships and connections with each other , which form a certain integrity, unit to acquire, transform, distribute, deliver and use energy products with maximum efficiency. It is necessary to completely abandon:
- alcohol;
- smoked, salted and fried foods;
- sausages and all sausage products;
- sweet carbonated drinks, energy drinks;
- fatty meats, lard;
- fast food and fast food products, various snacks;
- products containing many preservatives, flavors, colorings and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, as these products contain phytoestrogens, which are similar in their action to the female hormone that suppresses the production of testosterone. If used too often, soy and beer can even cause changes in a man's appearance, not just reduce potency and libido.
But it's not always easy to determine what you need to eat for potency. For example, coffee and tea in small amounts stimulate metabolism, give vitality and energy, increase a person's stamina and increase potency. But if these products are abused, you can get the opposite effect. In this case, they lead to a deterioration of well-being, cause insomnia and increased anxiety, reduce stamina and vitality, and can lead to nervous exhaustion. Enough 4-5 cups of weak tea and 1 cup of coffee a day.
Salt also in small amounts does not impair potency and libido. But its excessive consumption leads to a violation of the water-salt balance in the body, deterioration of blood circulation and functioning of the musculoskeletal, hormonal and immune system. The same rule applies to sugar - it's best to keep its presence in food to a minimum.
Even if you know what you need to eat for male potency and follow the experts' recommendations, remember that healthy foods will only have a beneficial effect on your body when fresh. Therefore, it is advisable to use them raw and fresh or to cook dishes that will keep in the fridge for no more than 2 days.
Conclusion
Remember what you need to eat to increase potency and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you need to lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, play sports, be less nervous and avoid overwork. And all diseases must be treated in a timely manner in order to prevent their flow into the chronic form and the occurrence of complications, which will also negatively affect the health of man.